Trying to grow your hair? Stop eating these foods…
Sugar: For your hair’s sake,
please step away from the sweets. Sugar can interfere with the
absorption of protein and we all know how important protein is for your
hair. Vitamin E is also essential for healthy hair growth and sugar can
lower the level of vitamin E that needs to get to your strands! This
doesn’t mean you have to cut out sugar altogether. It just means that
you should reduce your intake.
Salt: Salt should be used in
moderation because excess sodium has been shown to cause hair to shed
excessively. Sodium should be limited to less than 2300 mg a day and
even less if you have high blood pressure, diabetes, or are over the age
of 51.
Bleached white flour: Starchy
foods are broken down into sugar and can cause your hair to thin. If you
eat starchy foods like bread, pastas, cakes, and other floury
deliciousness, it’s time to consider consuming smaller amount, just for a
while.
Soft drinks: One bottle of soft
drinks contains an inordinate amount of processed sugar, high fructose
corn syrup, artificial sweeteners, and chemical-filled colours that
don’t provide any nutrients for your hair — except completely dry out
your hair.
•Source: naturallycurly.com
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