Whole grains:
One of the main causes of acne is poor digestion. Eating fats and
sugars that are difficult to digest may lead to clogged pores and
blemishes. Instead of dietary fats, choose whole grain foods. Whole
grains like cereals and pastas contain much more fibre than heavily
processed sugars and white bread, and they’re much better at fighting
acne breakouts when they occur.
Fruits & veggies: Fresh fruits
and vegetables are also excellent choices for fighting acne. These two
food groups carry a lot of antioxidants that can clear up your skin
quickly. A good test to know which fruits and vegetables are best is to
look at the colour — the more purple or deep red the colour, the more
helpful antioxidants the food has. Recommended fruits include cherries,
raspberries, pomegranates, and black grapes. Also, make sure to choose
green, leafy vegetables for your meals. These types of vegetables have
lots of fibre and nutrients that fight inflammation.
Selenium: One antioxidant in
particular is known for being especially powerful, protecting your cells
and helping prevent acne before it ever happens. Selenium can be found
in garlic, onions, and whole grains, and goes well with foods that are
rich in vitamins E and A.
Source: http://healthmeup.com
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