An Egg a day

When you add some vegetables to your eggs and have it with some whole wheat bread your breakfast is the healthiest meal of the day. Eggs have been a topic of hot controversy, though doctors and scientists believe that eggs are healthy.

For almost 40 years now, the debate is still on whether to eat or not to eat eggs, the number of eggs that can be eaten and are they as bad for the heart as smoking.

Benefits of Aloe Vera

 
Aloe Vera is a short stem plant with green succulent leaves widely found in the tropical and sub tropical regions of the world. Aloe Vera is the oldest and famous medicinal plant that has been used for thousands of years in various cultures in traditional home remedies. It has excellent anti-bacterial, anti-viral, anti- fungal and anti-inflammatory properties and contains minerals and vitamins. It is used to treat a number of skin ailments and health conditions and is also used in the production of cosmetics like, hair gel, shampoos, body lotion, oil etc.

Facts about Albinism

Affecting 1 in every 17,000 people, albinism is a medical condition characterized by the lack of an essential pigment called melanin, which lends color to the skin, eyes and the hair.

Let’s learn more about this condition and unveil some important facts you should know.

Not the end of the road for HIV patients

An inspiring story was recently published on India HIV/AIDS Alliance blog, about an HIV patient who has dealt with the condition and not allowed the disease to dominate his life.

HIV has destroyed the lives of a large number of people. Men have lost their jobs, women have been ostracized and children have been abandoned. Today, however, there has been a change, though subtle, in the recent years in people's approach to the disease. Yet finally, it remains a fight of the affected person, who can lead a normal life if he/she does not give up.

Legumes Like Beans, Chickpeas, Lentils and Peas Lower Cholesterol Levels

If you have been advised to reduce your cholesterol levels, here is one more suggestion that you can adopt - eat a serving of legumes like beans, chickpeas, lentils and peas every day.

11 Miracle Foods to Slash Cholesterol, Lower Blood Pressure, and Strengthen Your Heart....by Dr. K.J. McLaughlin

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Dr. K.J. McLaughlin

Dear Reader,
It's no secret. Most diseases that we suffer from are caused by what we eat. And sometimes, even worse diseases are caused by what we don't eat.
The standard American diet of burgers, pizza, French fries, and processed foods is slowly killing us:

Home Remedies for ALCOHOLISM

What is Alcoholism?

Alcoholism is the physical and mental addiction to alcohol. Prolonged use of alcohol will affect both physical and mental conditions, and there are also various social implications from associated behaviors. Physically it affects the digestive system, pancreas, nerves, and heart.

Bananas

Bananas are a store house of vitamins, minerals, carbohydrates and healthy sugars along with being delicious.

The banana pulp softens dry feet on application.

Mashed and blended with yogurt bananas are good as a conditioner for hair loss.

Blended with milk and applied as a face mask, bananas are wonderful for anti aging of skin and blemishes.

A banana eaten daily is good for dry eyes.

In Vitro Fertilization (IVF)

In vitro fertilization refers to the process of achieving fertilization between the sperm and ovum in the laboratory under artificial conditions, and placement of the dividing zygote into the uterus of the mother.

The number of babies conceived worldwide by in vitro fertilization is increasing day by day, with millions and millions of infertile couples benefiting from the treatment option. It would not be exaggeration if IVF were called “ A Boon to the Medical Field” because the technique has been a dream come true for parents longing for a child.

Health benefits of consuming papaya

The possible health benefits of consuming papaya include a reduced risk of heart disease, diabetes, cancer, aiding in digestion, improving blood glucose control in diabetics, lowering blood pressure, and improving wound healing.
This MNT Knowledge Center feature is part of a collection of articles on the health benefits of popular foods. It provides a nutritional breakdown of papaya and an in-depth look at its possible health benefits, how to incorporate more papaya into your diet and any potential health risks of consuming papaya.

Sparkling White Teeth / How to Get White Teeth Naturally?

 
Do you think it's possible to smile widely and be confident that your teeth are sparkling white? The answer is ‘Yes and without spending a fortune on dental cosmetics!’ What we need are ingredients, which are simple to use and are easily available.

Do’s:

Rubbing the inside fibrous part of the peel, of a ripe banana, makes your teeth sparkle.

Juice of half a lemon when rubbed firmly but gently on the teeth removes yellow stains and tartar.

Obesity

Obesity is a condition in which a person has excess of body fat. When a person is 20 percent or more over their ideal body weight or if their Body Mass Index is 30 or over they are considered obese. Obesity increases an individual’s risk for various diseases, disability, and death.

Obesity has, in the recent years become a global phenomenon. This has serious implications, particularly in countries like India, where one fourth of the population is diabetic. Childhood obesity too has raised grave concerns world- wide. The obesity facts worldwide facts are startling -

Snake Bites - First Aid and Emergency Treatment Guide

Overview

Causes
Types of Venomous Snakes

• s   Viper 
• s   Cobra 
• s   Rattle snake 
• s   Water moccasin 
• s   Coral snake 
• s   Copper head 

Top Ten Facts About Diabetes

 
1. Diabetes is a silent epidemic and according to WHO there are 246 million people in the world living with diabetes. This is almost 6% of the world's adult population.

2. Diabetes in Asians is five times the rate of the white population

3. India is the diabetes capital of the world. It is estimated that currently there are 40 million people with diabetes in India and by 2025 this number will swell to 70 million. This would mean every fifth diabetic in the world would be an Indian.

Foods that keep hair from growing

Trying to grow your hair? Stop eating these foods…

Sugar: For your hair’s sake, please step away from the sweets. Sugar can interfere with the absorption of protein and we all know how important protein is for your hair. Vitamin E is also essential for healthy hair growth and sugar can lower the level of vitamin E that needs to get to your strands! This doesn’t mean you have to cut out sugar altogether. It just means that you should reduce your intake.

Ebola virus is real, rinse your fruits thoroughly

 

This warning is not to cause unnecessary panic or scare, it is simply a heads up for every Nigerian to take precautions, so as to reduce their risk of contracting the Ebola virus which is spread by fruit bats.

Last week, we reported that the deadly Ebola virus had reached some parts of West Africa, including Guinea, Liberia and Sierra Leone, killing over 101 persons in its wake.

Causes of Asthma

The exact cause of asthma is not known.

• What all people with asthma have in common is chronic airway inflammation and excessive airway sensitivity to various triggers.
• Research has focused on why some people develop asthma while others do not.
• Some people are born with the tendency to have asthma, while others are not. Scientists are trying to find the genes that cause this tendency.
• The environment you live in and the way you live partly determine whether you have asthma attacks.

Best apps and websites you’ve never heard of

The internet's best-kept secrets

I’ve tracked down some of the most interesting apps and websites you might not know exist 

The internet is a vast place and humans are also creatures of habit, so we don’t like to stray far from the comfort of our favourite websites. But we should; change is healthy and who knows what we might discover in the middle of the world wide web? When it comes to apps, the app marketplace is a similar beast. There are masses of undiscovered gems out there just begging to be dug up and enjoyed.
To this end, I’ve put in the legwork and tracked down some of the most interesting apps and websites you might not have heard of................enjoy!

Anti-ageing exercise tips

Exercise yourself younger

Sadly you can’t ignore the effect that aging has on your body, but it doesn't mean you can't slow the process down. Here's how. 

Prevent loss of muscle tone

One of your primary exercise goals when getting older is preventing loss of muscle tone. Despite what some people might tell you, this isn't an inevitable part of aging, and women who suffer from it even though they exercise several times a week are probably just doing the wrong kind of exercise (yes, there is such a thing).

Be Empowered: Konga Marketplace Launches

Nigeria’s largest Online Mall and Now Marketplace announced in the early hours of today the launch and transition of Konga.com from being one of Nigeria’s largest retail Ecommerce site to creating economic opportunities and empowering Nigerians as a whole through the launch of the Konga MarketPlace.

Bayern Munich 3-1 Man United

Bayern Munich booked their place in the final four of the Champions League after rallying from behind to record a 3-1 victory over Manchester United at the Allianz Arena on Wednesday night.

Bayern Munich booked their place in the final four of the Champions League after rallying from behind to record a 3-1 victory over Manchester United at the Allianz Arena on Wednesday night.

What It's Like to Live With HIV/AIDS: Myths and Facts

Having HIV Means You Have AIDS

Myth. Human immunodeficiency virus (HIV) is a virus that destroys the body's CD4 immune cells, which help fight disease. With the right medications, you can have HIV for years or decades without HIV progressing to AIDS. AIDS (acquired immunodeficiency syndrome) is diagnosed when you have HIV as well as certain opportunistic infections or your CD4 cell count drops below 200.

Atletico Madrid 1-0 Barcelona

Atletico Madrid booked their place in the semi-finals of the Champions League after beating Barcelona 1-0 at the Vicente Calderon on Wednesday night.

Atletico Madrid booked their place in the semi-finals of the Champions League after beating Barcelona 1-0 at the Vicente Calderon on Wednesday night.
Barca controlled the early stages but on Atletico's first attack they took the lead as after Adrian had smashed the ball against the post, the home side continued to push and from David Villa's cross, Adrian nodded the ball down to Koke who was free to fire home at the back post.

13 Best Quit-Smoking Tips Ever

No. 1: Know Why You Want to Quit

So you want to quit smoking, but do you know why? "Because it's bad for you" isn't good enough. To get motivated, you need a powerful, personal reason to quit. Maybe you want to protect your family from secondhand smoke. Maybe the thought of lung cancer frightens you. Or maybe you'’d like to look and feel younger. Choose a reason that is strong enough to outweigh the urge to light up.

Understanding Ovarian Cancer -- Diagnosis & Treatment

How Is Ovarian Cancer Diagnosed?

If an ovarian growth is suspected, an ultrasound of the ovaries is done. If any abnormality is detected, further testing will be done. . Tests include blood studies, CT scans, barium enema X-rays, colonoscopy, MRI, and chest X-rays to help evaluate the extent of the cancer. Ultimately, the surgical opening of the abdomen (exploratory laparotomy) is necessary to confirm or rule out an ovarian cancer diagnosis.

Sanusi suspension ruling set for 20 May

The ruling on an application by suspended Central Bank of Nigeria (CBN) governor Sanusi Lamido Sanusi, is set to be delivered on 20 May.

Sanusi has been suspended since 19 February.
ThisDay reports that Sanusi filed an application to contest his suspension and be reinstated in his role as governor of the CBN.
According to the report, Sanusi has argued that the executive arm of the government does not have the power to suspend the CBN governor.
Nigerian Tribute reports that President Goodluck Jonathan were amongst the people who asked for the application to be dismissed.

Vitamin D deficiency and coronary artery disease: A review of the evidence.

Coronary artery disease remains the leading cause of death in developed countries despite significant progress in primary prevention and treatment strategies. Older patients are at particularly high risk of poor outcomes following acute coronary syndrome and impaired nutrition, including low vitamin D levels, may play a role. The extraskeletal effects of vitamin D, in particular, its role in maintaining a healthy cardiovascular system are receiving increased attention.

MATCH REPORT: CHELSEA 2 PARIS ST-GERMAIN 0 (3-3 ON AGG)

SummaryA heroic Chelsea performance saw Jose Mourinho's side overturn a 3-1 deficit from the first leg to reach the Champions League semi-finals courtesy of the away goals rule.
Substitute Demba Ba pounced three minutes from time to make it 2-0 on the night after Andre Schurrle had given us the lead in the first half, and we survived a late Paris Saint-Germain onslaught to reach the last four of the competition against all the odds.

Fight acne with food

Whole grains: One of the main causes of acne is poor digestion. Eating fats and sugars that are difficult to digest may lead to clogged pores and blemishes. Instead of dietary fats, choose whole grain foods. Whole grains like cereals and pastas contain much more fibre than heavily processed sugars and white bread, and they’re much better at fighting acne breakouts when they occur.

Sun-filled mornings may help us control our waistlines, say researchers

The benefits of sunlight on human health are well documented. As well as providing us with necessary vitamin D, exposure to sunlight has also been implicated in preventing infectious disease and even lowering blood pressure.
Recent studies have also suggested that manipulating sleep duration or light exposure can produce alterations in people's metabolic function, appetite and body fat.

Sources of Vitamin D

Tuna: A serving of tuna has a healthy dose of Vitamin D – more than one-third of a daily dose. Light tuna in oil has the most Vitamin D. (Light tuna in water has about one-fourth of a daily dose, while white tuna has about one-tenth. Light tuna also has less mercury than white tuna, making it a safer choice.) The other fish-in-a-can, sardines, also have a lot of Vitamin D – about one-fourth of a daily dose (along with a healthy dose of calcium), and pickled herring have about one-sixth of a daily dose.

New treatment for those at high risk of breast, ovarian cancer

A breakthrough in research could signal new treatments for women at high risk of breast and ovarian cancer. The new discovery may mean women affected with BRCA1 could use drugs, which are already available, to reduce their risk of developing the disease, rather than undergo irreversible surgery.

Currently around one in 1,000 women in the UK carry what is known as a BRCA1 mutation -- the same condition that prompted well-known actress Angelina Jolie to undergo a double mastectomy. They have up to an 85 per cent risk of developing breast cancer, and up to 40 per cent risk of developing ovarian cancer, in their lifetimes.

Combat stress with good foods

Ours is an age where the word ‘instant’ has become the buzzword. From instant coffee to instant Internet connection, there seems to be no provision for a break.

Pausing for two minutes for the traffic light to wave us on is a bore; cooking wholesome food to make for overall good health is a burden and time-consuming. In fact, taking 30 minutes off for break is unthinkable while at work. As such, we eat while working, all in a bid to meet daily schedules — even if it is at breakneck speed.