Exercise is a powerful medicine for people with osteoporosis. It helps reduce bone loss and builds stronger muscles to support you. The result is that you’re less likely to have a fall or fracture. But not just any workout will do. If you’re able, you should do both muscle strengthening and weight-bearing exercises.
Dance your way to healthier bones. Dancing is a well-rounded workout. It gets your pulse up and keeps you on your feet, strengthening your heart, muscles, and bones. Because you need to remember various steps and sequences, dancing is also a workout for the brain.
Build muscle with weights. Lifting weights or using resistance equipment at the gym will build bone and muscle mass at the same time. Aim to work each major muscle group twice a week, with at least one day of rest in-between. If you’re new to lifting weights, check with your doctor first, and work with a trainer to learn proper form.
Weight-bearing exercise simply means your feet and legs are supporting you. As the force of gravity puts stress on your bones, they respond by building more cells. These exercises include any activities you do while standing. If you have severe osteoporosis or have already had a fracture, some activities may be risky. So, before taking on any new exercise, talk to your doctor to make sure it’s right for you.
•www.webmd.com
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