EAT SOME PINEAPPLES

PINEAPPLES are some of the most popular tropical fruits in the world. They are sweet, juicy and delicious. More importantly they are very healthy and nutritious. It is no wonder many people want to have a healthy lifestyle include these fruits in their diets. To know more about them, here are some of the many health benefits of eating pineapples. 
PACKED WITH VITAMINS AND MINERALS Pineapples are loaded with vitamins and minerals including Vitamin A, Vitamin C, calcium, phosphorus and potassium. They are also rich in fibre and calories. On top of it all, this fruit is low in fat and cholesterol. All the nutrients it contains promote health.

  PREVENTS COUGH AND COLD Since pineapples are rich in vitamin C, it can fight off viruses that cause cough and colds. Even when you are already infected with such ailment, pineapples can help you. These fruits have bromelain, which is effective in surpressing coughs and loosening mucus. Eating pineapples while taking the right medications prescribed by the doctor for your sickeness can help you recover more quickly. 
  STRENGTHENS BONES Pineapples are also popular for for their ability to build and maintain strong bones, this is because these fruits contain manganese, which is a trace mineral that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapples, you can already get 73 per cent of your total body requirement of manganese.
  KEEPS GUMS HEALTHY Peolpe are always very concrened with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place, if a person has unhealthy gums, his/her teeth would be in bad condition, and will eventually fall out. Eating pineapples will stregthen your gums and will keep your teeth healthy and strong. 
  LOWERS THE RISK OF MACULAR DEGENERATION Pineapples are known to prevent different kinds of ailment, one example is macular degeneration, this disease, which is the primary cause of vision loss in adult, is caused by damage to the retina.