Muscle Cramps

 

Muscle cramps facts

• A muscle cramp is an involuntarily and forcibly contracted muscle that does not relax.
• Almost everyone experiences a muscle cramp at some time in their life.
• There are a variety of types and causes of muscle cramps.
• Numerous medicines can cause muscle cramps.
• Most muscle cramps can be stopped if the muscle can be stretched.
• Muscle cramps can often be prevented by measures such as adequate nutrition and hydration, attention to safety when exercising, and attention to ergonomic factors.