Avoiding Diabetes And Adding 6 Years To Your Life!

Diabetes today affects tens of millions of people in the United States and costs about $174 billion each year in medical expenditures - more than any other health condition. Increasing evidence is showing that obesity and type 2 diabetes are inextricably linked, and rising obesity rates are fueling the growing type 2 diabetes epidemic.

How To Determine If You Are Having A Heart Attack

Over a million Americans will suffer a heart attack each year. While over half of the victims will die, the survivors will be forced to live with permanent heart damage. The important factor that must be considered, when someone is experiencing heart attack symptoms is immediate medical treatment. If treatment is not rendered immediately the risks of death will increase with every minute that passes.

Three Most Common Causes For Low Blood Pressure

Poor circulation and low blood pressure is more common than generally believed. As health practitioners and patients keep focusing on hypertension, hypotension is usually overlooked or dismissed. Yet, many of us may be experiencing blood pressure dips without being aware of it.
Sporadic bouts of fatigue, chronic exhaustion, frequent yawning, daytime sleepiness, mental dullness, poor memory and even brittle nails all may be signs of insufficient circulation.

Herpes With Pregnancy - Things You Need To Know

The herpes simplex virus is contagious and can be passed on easily through direct contact. Children are likely to come in contact with HSV-1 from infected adults. Be it genital herpes or cold sores, once you are infected with herpes, it stays for life. There's a small risk of complication during pregnancy, if you are infected with herpes. But as the condition can be devastating, it is imperative to undertake and follow certain preventive measures that would reduce the risk of infection.

Overview of Different Types of Facials

The skin on your face can be subject to significant damage from stress and environmental factors. Facials can be an effective defense against telltale signs of aging. Learn about the different treatment options available to determine what fits your needs and desires. This pampering process can utilize a variety of different products to deliver different results. Depending on where you go, the person administering the procedure will use different products and techniques.

How to Get New and Healthy Teeth in Just One Day

If you have lost your teeth due to poor oral hygiene or by accident, chances are that you are desperately looking for a permanent solution for your despair. If this is the case, worry not for there are a variety of dental treatments that dentists across the globe are giving to patients.
Other than replacing missing teeth, there are other varieties of dental treatment used in dentistry today.

Three Sure Signs You Should Visit a Gastroenterology Clinic

If you have gastrointestinal problems, then you need help. A gastroenterology clinic diagnoses and treats a variety of intestinal and stomach problems. If you have any of these signs, you may want to go to see a specialist for treatment.
Heartburn
The burning sensation that rises from your stomach to either shoot up your throat or settle just under your sternum in your chest is one of the most common signs of gastrointestinal problems.

Preconceptional Counselling & PCOS (Polycystic Ovarian Syndrome)

What is preconceptional counselling?
As soon as you start thinking about having a baby, a visit to your doctor at least 3 to 6 months prior to planning a pregnancy is known as preconceptional counselling.
Details of counselling:
When a couple visits for preconceptional counselling a detailed history and examination is done. The goal is to identify factors which can adversely affect you or your baby during the course of pregnancy. A treatment plan can be worked upon subsequently.

Dual Diagnosis: Treating Co-Occurring Disorders

When someone experiences mental illness coexisting with substance abuse, it is a case of dual diagnosis. Since it's a combination of two or more disorders occurring simultaneously, symptoms can greatly vary from person to person. It is a broad category wherein patients seek out substance abuse in order to cope with life stressors such as mental health disorder.
A dual diagnosis patient experiences a range of symptoms, including anxiety, indifference, impulsiveness, recurring thoughts and other psychotic disorders.

Why Having Safe Sex Is Important

Many people have said that good sex equals a happier relationship. There have even been many studies whose results have showed that couples who have sex at least once a week tend to be happier and last longer. Science has made it possible then for couples to have safe sex without having to worry about unwanted pregnancy. Aside from being a form of birth control, condoms among others also prevent the spread of infection and other sexually transmitted diseases.

Multiple Sclerosis

Multiple Sclerosis, also commonly known as MS, is a chronic, long-lasting and usually progressive disease affecting the central nervous system. MS progresses by cause sing continued damage to sheaths of nerve cells in the spinal cord, brain and optic nerves.
In MS, immune cells attack myelin. Myelin is a fatty-type substance that protects and insulates nerve fibers and nerve sheaths. Damage to myelin results in the growth of scar tissue. The scar tissue and other damage to the nerve sheath and nerve fiber disrupt and sometimes distort nerve impulses traveling back and forth between the brain and spinal cord.

Six Natural Sciatica Treatments To Stop Pain Now And Can Get Your Life Back Today

Sciatica pain often disappears within about six weeks, but sadly for some of us the pain can last months or even years. If this is happening to you it probably feels like you've lost your former active lifestyle for good.
It's sad to learn:

• Some sciatica sufferers have never managed to find a remedy.
• Some sufferers reduce their movements, limit family time, social time and "me" time rather than put up with the nagging or screaming pain.
• Others choose to stay in bed, thinking rest will end the misery.
• Some feel that surgery is the only way, thinking the pain will never go away.

Understanding Chiropractic

A lot of problems arise from the misalignment of the spine and this method of treatment uses very precise force of very precise spots along the spine to get your nervous system normal again. There could be electrical stimulation, massages or ultrasound used but it is largely a manual healing system. When the spine is aligned correctly, not only is there pain reduction but the rest of the body also tends to function well and there is a resistance to illness or disease.

Managing Insomnia with self hypnosis

Insomnia can be managed in several different ways. You can go to your doctor and ask for sleeping pills; however, if the doctor agrees to give you the pills, it will likely be for a very short time and on a limited basis. Medications for insomnia are highly addictive so taking these drugs for too long is never a good idea and competent doctors will use them in treatment for a limited time only.
GettingAt The Subconscious

9 ways to fall asleep faster

1. Do a 60-minute wind-down.

If you're moving at full-speed all day, it can be tough to suddenly switch yourself "off" at night. "We are assaulted by information all the time and it's really up to us to create routines that help separate the buzzing of the brain from our sleep routines," says Janet Kennedy, Ph.D., clinical psychologist, founder of NYC Sleep Doctor and author of The Good Sleeper: The Essential Guide to Sleep for Your Baby (and You). She recommends giving your mind and body a full hour to wind down from work (or happy hour) before you try to fall asleep.

Tips for perfect orgasm

Remember prolonging your Ejaculation time to get orgasm requires some imagination and effort from both the partners. If you are able to hold a little extra there are good chances of achieving that perfect orgasm.

1. Indulge in foreplay- spend three times the time in foreplay that you spend on actual intercourse.

2. Don't rush, be relaxed in bed, if your heart is surging - lie back and slow down for a minute or two.

Stress

Stress is a natural feeling that is created in the mind, and is the way the body responds to a particular threat. Stress triggers physiological, emotional and chemical reactions in the body through a complex signaling pathway between neurons and body cells.

Stress alters the neurochemical composition of the body. The hypothalamic, pituitary, adrenal (HPA) axis is a part of the central nervous system that also has endocrine functions and plays a major role in stress response system. It controls the secretion of hormones like epinephrine and cortisol, which help the person to cope with the stress.

Body systems like cardiovascular system, immune system, respiratory system, digestive system, sensory organs and brain witness changes in the presence of these hormones in order to ‘fight or flight’ the perceived threat. 

Anorexia

What is Anorexia?

Anorexia is the third most common chronic illness in adolescents. It is an eating disorder wherein a person has intense fear of gaining weight. It is more than just a problem with food, as it tends to make the person think or limit a lot about the food they take even if they are already skinny. It is a way of starving oneself to feel in control of life and to ease tension, anger and anxiety. Anorexia affects all people regardless of age, gender or ethnic background.

Facts on anorexia:

• Anorexia is an eating disorder that is linked with mental illness because one often struggles with the body image adopting unusual eating habits to change their appearance.

Top 10 facts about Hepatitis B Virus (HBV)

A silent global epidemic that has infected 370 million people and is responsible for almost 1 million deaths annually. Read the stark facts about HBV that is a threat to the health of the world.

1. Despite there being a vaccine, Hepatitis B Virus(HBV) infection kills one person every 30-45 seconds.

2. Most of the people who are infected (almost two-thirds) are unaware of their infection and this has resulted in the silent HBV infection becoming one of the biggest threat to the health of the world.

3. HBV is about 10 times more prevalent than HIV infection worldwide. HIV is more prevalent in Africa, HPV is more prevalent in Asia.

Facts about cancer

• 20,000 people in the world die daily due to cancer

• 1 in 8 deaths that occur in the world is due to cancer

• Cancer deaths outnumber deaths due to AIDS, Tuberculosis and Malaria combined

• 12 million new cases of cancer will be diagnosed by the end of 2007

• Cancer death toll will be 7.6 million by end of 2007

• Cancers of the Lung, Prostate and Stomach are the most commonly diagnosed cancers in men