Managing Insomnia with self hypnosis

Insomnia can be managed in several different ways. You can go to your doctor and ask for sleeping pills; however, if the doctor agrees to give you the pills, it will likely be for a very short time and on a limited basis. Medications for insomnia are highly addictive so taking these drugs for too long is never a good idea and competent doctors will use them in treatment for a limited time only.
GettingAt The Subconscious